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Psychiatry is a medical specialty focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. A psychiatrist is a medical doctor who specializes in mental health and is qualified to assess both the mental and physical aspects of psychological problems. Because they...
Sleep is more than just a way for our bodies to recharge after a long day. It is a vital function that affects nearly every aspect of our well-being, especially our mental health and emotional balance. When we get enough quality sleep, our minds feel...
Mental health is just as important as physical health, but many students and working professionals often overlook it due to busy schedules, deadlines, and the pressure to perform well. Whether you’re preparing for exams, managing a heavy workload, or balancing school and work, taking care...